{"id":89598,"date":"2022-11-23T10:31:56","date_gmt":"2022-11-23T10:31:56","guid":{"rendered":"https:\/\/hotelgrumsbarcelona.com\/?p=89598"},"modified":"2025-03-26T08:49:53","modified_gmt":"2025-03-26T08:49:53","slug":"quattendez-vous-pour-venir-les-rencontrer-vous-meme","status":"publish","type":"post","link":"https:\/\/hotelgrumsbarcelona.com\/fr\/quattendez-vous-pour-venir-les-rencontrer-vous-meme\/","title":{"rendered":"Qu’attendez-vous pour venir les rencontrer vous-m\u00eame?"},"content":{"rendered":"

Qu’attendez-vous pour venir les rencontrer vous-m\u00eame?<\/h3>\n

Le hammam, \u00e9galement connu sous le nom de sauna turc, est la variante humide du sauna traditionnel qui utilise la chaleur pour procurer \u00e0 notre corps de nombreux bienfaits, d\u00e9couverts par les Arabes il y a des centaines d’ann\u00e9es.<\/p>\n

Les principaux bienfaits du hammam sont l’\u00e9limination des impuret\u00e9s de la peau, l’effet expectorant en cas de rhume ou de toux, et une foule d’effets positifs contre le stress, l’anxi\u00e9t\u00e9 ou la d\u00e9pression.<\/p>\n

Le sauna turc se distingue du sauna traditionnel par le fait que la temp\u00e9rature n’est pas uniforme. Selon l’altitude, la temp\u00e9rature varie entre 25 et 50 degr\u00e9s, avec une humidit\u00e9 relative d’environ 100 %.<\/p>\n

<\/h6>\n

Autres avantages:<\/strong><\/p>\n

– Augmentation du rythme cardiaque et de la respiration, ce qui stimule le syst\u00e8me nerveux.
\n– \u00c9limination des impuret\u00e9s et des toxines
\n– Une peau plus lisse et plus velout\u00e9e
\n– Effet expectorant
\n– R\u00e9duit le stress, l’anxi\u00e9t\u00e9 et la d\u00e9pression
\n– Nettoyage en profondeur des pores et r\u00e9duction de l’acn\u00e9<\/p>\n

Et bien plus relaxant qu’un sauna traditionnel!<\/strong><\/p>\n

\u00c0 l’h\u00f4tel Grums&Spa, nous connaissons les multiples bienfaits du hammam,
\nQu’attendez-vous pour venir les rencontrer vous-m\u00eame?<\/p>\n

Nous sommes situ\u00e9s \u00e0 Carrer Plaud\u00e0ries 26, Barcelone.<\/span><\/p>\n

Au Grums Hotel & Spa<\/a>, nous avons des offres incroyables pour que vous passiez le meilleur s\u00e9jour.<\/p>\n

Si vous avez des questions, n’h\u00e9sitez pas \u00e0 nous contacter<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le hammam, \u00e9galement connu sous le nom de sauna turc, est la variante humide du sauna traditionnel qui utilise la chaleur pour procurer \u00e0 notre corps de nombreux bienfaits, d\u00e9couverts par les Arabes il y a des centaines d’ann\u00e9es. <\/p>\n","protected":false},"author":1,"featured_media":89600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorise"],"yoast_head":"\nQu'attendez-vous pour venir les rencontrer vous-m\u00eame?<\/title>\n<meta name=\"description\" content=\"Connaissez-vous le Hammam et ses multiples bienfaits pour notre organisme? 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