{"id":89597,"date":"2022-11-23T10:31:56","date_gmt":"2022-11-23T10:31:56","guid":{"rendered":"https:\/\/hotelgrumsbarcelona.com\/?p=89597"},"modified":"2025-03-26T08:49:53","modified_gmt":"2025-03-26T08:49:53","slug":"do-you-know-the-advantages-of-the-hammam","status":"publish","type":"post","link":"https:\/\/hotelgrumsbarcelona.com\/en\/do-you-know-the-advantages-of-the-hammam\/","title":{"rendered":"Do you know the advantages of the Hammam?"},"content":{"rendered":"<h3 style=\"text-align: left;\">Do you know the advantages of the Hammam?<\/h3>\n<p>The Hammam, also popularly known as the Turkish Sauna, is the wet variant of the traditional sauna that uses heat to provide our body with numerous benefits, discovered by the Arabs hundreds of years ago.<\/p>\n<p>The main benefits of the Hammam are the elimination of impurities in the skin, the expectorant effect in cases of colds or coughs, and a host of positive effects against stress, anxiety or depression.<\/p>\n<p>The Turkish sauna differs from the traditional sauna in that the temperature is not uniform. Depending on the altitude, the temperature ranges from 25 to 50 degrees, with a relative humidity of about 100%.<\/p>\n<h6><\/h6>\n<p><strong>Other benefits:<\/strong><\/p>\n<p>&#8211; Increased heart rate and respiration, thereby stimulating the nervous system.<br \/>\n&#8211; Removal of impurities and toxins<br \/>\n&#8211; Smoother, more velvety skin<br \/>\n&#8211; Expectorant effect<br \/>\n&#8211; Reduces stress, anxiety and depression<br \/>\n&#8211; Deep pore cleansing and acne reduction<\/p>\n<p style=\"text-align: center;\"><strong>And much more relaxing than a traditional sauna!<\/strong><\/p>\n<p style=\"text-align: center;\">At Hotel Grums&amp;Spa we know the multiple benefits of the Hammam,<br \/>\nWhat are you waiting for to come and meet them yourself?<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">We are located at Calle Plaud\u00e0ries 26, Barcelona.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En <\/span><\/span><a href=\"https:\/\/hotelgrumsbarcelona.com\/en\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Grums Hotel &amp; Spa<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> tenemos incre\u00edbles ofertas para que tengas la mejor estancia.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si tiene alguna pregunta, no dude en ponerse en <\/span><\/span><a href=\"https:\/\/hotelgrumsbarcelona.com\/en\/contact\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">contacto con nosotros<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Hammam, also popularly known as the Turkish Sauna, is the wet variant of the traditional sauna that uses heat to provide our body with numerous benefits, discovered by the Arabs hundreds of years ago. <\/p>\n","protected":false},"author":1,"featured_media":89600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[197],"tags":[],"class_list":["post-89597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do you know the advantages of the Hammam?<\/title>\n<meta name=\"description\" content=\"Do you know the Hammam and its multiple benefits for our organism? 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